How Urban Residents Can Restore Their Connection with Nature

How Urban Residents Can Restore Their Connection with Nature Living in densely built cities often means limited access to greenery, clean air, and natural light. In such environments, environmental parameters—like PM2.5 levels, humidity, pressure, Kp index, and UV radiation—are not just abstract numbers. They directly affect mood, circadian rhythm, sleep, and mental regeneration.  Daylight Exposure – The Key Regulator of Mood and Biological Rhythm Lack of exposure to natural light is one of...